MEN'S ELITE FAT LOSS SHRED


​WHO IS IT FOR? 

​MEN LOOKING TO:

  • DROP STUBBORN BODY FAT
  • BUILD AN IMPRESSIVE, MANLY PHYSIQUE
  • ACHIEVE AN ATHLETIC AND STRONG APPEARANCE (THE COVETED "V" SHAPE)
  • ​BUILD A HEALTHY SELF-CONFIDENCE AND SELF-IMAGE


THE ELITE FAT LOSS SHRED CAN TAKE YOU FROM 350LBS TO 250 OR LOWER, OR IT CAN TAKE YOU FROM 15-20% BODY FAT DOWN TO FINALLY ACHIEVING A SIX PACK! I ADJUST IT BASED ON YOU AND YOUR INDIVIDUAL NEEDS, BUT EVERYONE  BECOMES A MEMBER OF THE ELITE FAT LOSS SHRED COMMUNITY.


​HOW IS THIS DIFFERENT THAN ALL THE OTHER PROGRAM OPTIONS AVAILABLE?


IN A WORD... RESULTS​. BUT THAT'S NOT ENOUGH, SO LET ME EXPLAIN.


​HERE ARE THE REASONS THIS PROGRAM WORKS SO WELL AND IS USUALLY THE MOST EFFECTIVE AND PREFERRED APPROACH FOR MEN TO ATTACK FAT LOSS.

 
The #1 factor for successful fat loss is "what you eat". It's also the hardest to control (for us mere mortals)... To finally defeat this foe this program uses a type of meal timing that overcomes most (if not all) of the struggles associated with fat loss nutrition.

But this isn't "cookie cutter" like most other fat loss programs.


I give you specific guidelines for maximum fat loss with room for your personal adjustments to make it YOUR best fit. Then we continue working together to refine and optimize your results. YOU DON'T LOSE WEIGHT FOR 2 OR 4 WEEKS AND THEN PLATEAU. Instead, we make minor adjustments every week or two that keep the fat loss going.

I can almost guarantee that you haven't tried anything like this yet, and you'll probably find out that you PREFER this approach to your "diet" (I prefer the word "nutrition") because most men find it almost EFFORTLESS.
















They find it almost effortless, because the timing of your meals "trains" or "conditions" your body which reduces cravings and hunger. This means NO MORE BREAKDOWN OR FAILURE from feeling like crap. This is the most important factor for its success. You'll also eat a ratio of Protein, Fat, and Carbs that is extremely effective for shredding fat without being overly restrictive which usually leads to paranoia (Bananas will kill you!) and more feeling like crap.


Along with the meal timing and ratios, this program won't kill you in training. That's right... We won't be using the Psychotic Metabolic Blitz or whatever the latest overly intense exercise program is called...


Trust me, that is a good thing. PROGRAMS LIKE THAT ALMOST ALWAYS CAUSE OVERTRAINING​.


​SYMPTOMS OF OVERTRAINING:

  • burnout and loss of motivation
  • binge eating
  • terrible testosterone
  • lowered immune function
  • and depression


I know, because I've done this to myself AT LEAST 5 times in my life, and I always had a minimum of a month of depression. I proved time and again that I could push and train harder to achieve results (as if anyone cared), and I finally realized how dumb I was for repeatedly making this mistake.


So, instead of taking the "all out" "no pain no gain" approach, let's take the most effective approach.


For most, that requires ONLY 3 ONE HOUR TRAINING SESSIONS EACH WEEK! They might even only take 45min. This approach is CRUCIAL for helping you stay aggressive with your nutrition (most important for shredding fat, remember?) and your training. Over-doing it in training actually causes INEFFECTIVE WORKOUTS. So you'll work really hard for no reason... No thanks.


More on training:


  • I map out your entire program (with room for adjustments specific to your needs and/or goals).
  • I share the RPR Wake Up Drills and my education from using them to make your muscle development more effective, improve your strength, and reduce aches/pains/injuries. (I've invested $2,000 in my RPR education, so trust me when I say it's legit!)
  • Warm-up
  • Training specifics (sets, reps, rest, exercises, help determining weights to use and when to increase, goals for certain exercises that keep you pushing your muscle development and definition)
  • and more details that we'll outline in the future.


Finally, I teach and help you implement multiple "hacks" that are usually unknown or overlooked but will:

  • Improve your fat loss results
  • Improve your ability to stick with it
  • Help you feel better physically, mentally, and emotionally
  • and improve your overall success


These "hacks" work by helping you reduce tension, improve sleep quality and quantity, reduce hunger pains, reduce inflammation, and reduce internal stress... All that just means "they're legit!"



The above points are what set this program apart.




HERE ARE SOME OF THE RESULTS MEN ARE EXPERIENCING​:


  • 1-3 pound drops on the scale every week. On average I have guys drop 3-10 pounds the first 7-10 days. Then it works its way down, but you can guarantee you'll hit at least 1-3 weekly.
  • 1-2% drops IN BODY FAT every week. This is HUGE for improving definition and attaining that "V" shape.
  • An end to struggles with cravings, ravenous hunger, hangry episodes, and the other crap feelings that always come with challenging diet and exercise programs.
  • Definite improvements in upper-body muscle and definition. Everyone always "looks bigger" in their shoulders and arms even though they're actually losing weight.





I personally switched to this type of meal timing in 2012 and never looked back. My fat loss was phenomenal (15% body fat to 5.8% using skin calipers), I was leaner than ever, and I experienced the least amount of struggles I ever had. I was only supposed to follow it for 10-12 weeks, but I liked the meal timing and results so much that I haven't stopped in over 5 years.


​WHEN WAS THE LAST TIME YOU HEARD OF A FAT LOSS PROGRAM LIKE THAT?


​I know that was long-winded, but I felt compelled to share all of it. With my personal experience and the experience of my clients, I just couldn't narrow this down and leave out anything important.


​Find out for yourself firsthand why we're all experiencing great results. You won't be disappointed!





Thank you for visiting!

-Josh Hiller, Owner and former tan club member (HA!)

​My Elite Athlete

​Me after using this meal timing approach for around 4 months.

These were taken around 10 weeks after starting this new meal timing.